One strange but common phenomenon of being a man is how much pleasure many of us derive from seeing semen shooting out of us (often onto our partner). For whatever reason, this is very visually pleasing for us, but it is often also pleasing for the partner that is receiving the load. Regardless of whom enjoys it more, one thing is certain – cum can be fun during sex. The problem is that most of us just don’t seem to be able to shoot out the insane amounts of sperm that is often shown in porn and that can be discouraging for some. Why does Johnny Sins seemingly shoot a litre of fluid like a hose while some only get a few measly drops out? Let’s dive in to discuss why some men cum more or less than others, and what you can do to improve your seminal fluid volume in a short period of time.
Why Do Some Men Cum Less Than Others?
Before we look into what you can actually do right now to increase your seminal fluid volume, we should break down what exactly determines how big your loads will be and why some men shoot so much less than others. Let’s get something out of the right now – a big part of has to do with genetics (shocker, right?). As with most other things that have to do with our biology, what our ancestors passed down to us is what we’ve got to work with. Some men have genetics that allow them to hose down girls like they’re at a water park while other men can only get a few pathetic drops out at their base genetic level. With that being said, the vast majority of men can do certain things to improve their load size by quite a bit.
Outside of raw genetics, things that have a big impact on the size of your loads are diet, lifestyle, sleep quality, and ejaculation frequency. There are other things that are often said to be of importance (such as direct sunlight exposure) but the four we’ve outlined are universally viewed as the most important by quite a wide margin. Let’s look into each one and see how they can be addressed.
1. Diet
When you think about semen at a fundamental level, it is just biological material that was created by the human body. To create this material however, your body needed an assortment of vitamins, minerals, and components to create the fluid. We can say that at the most fundamental level, your diet is the #1 factor to focus on when trying to improve your seminal fluid quantity. It has been widely noted that some of the most important things to take into your body (to increase/optimize testosterone levels, and thus cum more) are fats, cholesterol, zinc, Magnesium, and Vitamin D. These are the main building blocks that men need to produce optimal levels of testosterone and sperm. Foods that are considered to be great for testosterone are foods such as: Beef, eggs, fish, oyster, nuts/seeds. Take a look at this article by WebMD which outlines some of the best things to put into your body in order to optimize testosterone levels. Also, don’t forget to drink your water! After all, the main ingredient in semen is water.
2. Lifestyle
This category can include many things, but the main things to focus on are stress levels and leading a healthy lifestyle in terms of getting the right amounts of exercise. Recent studies show that testosterone levels are reduced in response to stress. What this means for you is that if you’re currently under a lot of psychological stress, you must make a valiant effort to reduce (or completely eliminate) this stress from your life. Many people experience stress differently and the cause(s) can vary greatly; eliminating it entirely is obviously much easier said than done. Just keep in mind that significant amounts of stress can and will have a big impact on your ability to shoot big loads.
Exercise is also very important. A 2012 study of men found that exercising regularly was linked to higher T levels than men who were sedentary (didn’t work out at all). This is something that has been known for quite a while. Men who put their bodies through a certain amount of duress (generally in order to build muscle) enjoy higher levels of testosterone than men who do not work out at all. One important distinction needs to be made though – not all exercise is created equal. Studies have found that cardio has little affect on testosterone levels (it does however affect blood flow and circulation, which can lead to stronger erections). The types of exercise that are known to positively impact testosterone levels are the ones that are done with the purpose of building muscle.
3. Sleep Quality
This is without a doubt the most underrated factor to consider when looking to optimize testosterone levels and sperm production. Even if you have the perfect diet and give your body more than enough exercise to product the highest possible amount of testosterone, it will not matter if you are not getting ample, quality sleep. According to many studies, sleep loss dramatically lowers testosterone in all men, including young healthy men. Most testosterone is produced in our sleep (and it is for this reason that testosterone levels are highest early in the morning, right after waking up). At least 15% of the adult working population in the US gets less than 5 hours of sleep a night, and suffers many adverse health effects because of it. This study found that skipping sleep reduces a young man’s testosterone levels by the same amount as aging 10 to 15 years. Ouch.
4. Ejaculation Frequency
Of all the things we’ve taken a look at, this is probably the fastest and easiest way to increase seminal fluid volume (at least in theory). It is no secret that the more frequently you ejaculate, the less sperm you will have to shoot. The World Health Organization (WHO) guidelines recommend an abstinence period of 2–7 days prior to semen collection for standard seminal evaluation [9]. However, the European Society of Human Reproduction and Embryology (ESHRE) and the Nordic Association for Andrology [10], suggest tighter abstinence intervals of between only 3–4 days. Nevertheless, there is no one-size-fits-all guide. If you want to shoot bigger loads and have more cum, trying abstaining from sex/masturbation for at least a few days to see some differences in load quantity.
Certain Substances Can Have Significant Impacts On Your Sperm Quality
This ties into the lifestyle portion of this guide – some substances are absolute killers of sperm and testosterone. Alcohol for example has been shown to decrease testosterone levels in men. Continued (and heavy) use of alcohol has not only been shown to decrease testosterone levels, but actually also increase levels of the primary female sex hormone – estrogen. So if you are someone that drinks a substantial amount of liquor and are looking to make a change in your seminal fluid quantity, consider drastically reducing how much ethanol you put into your body. According to one study, substance and drug abuse is a recognized cause of possible alterations of steroidogenesis and spermatogenesis which can then lead to hypogonadism. Needless to say, drugs, alcohol, cigarettes, and many other substances can and do have a negative effect on testosterone. Cutting these out is sure to help you cum more in the long run.
Other Supplements/Ingredients To Take In Order To Cum More And Have Bigger Loads
many men reading this article probably already are getting an ample amount of exercise while eating all of the right foods such as fatty fish and lean beef. If that’s the case, then you should consider supplementing your diet with certain ingredients that have been proven to optimize testosterone levels and increase sperm count. Let’s take a look at some of the most popular foods that are not mentioned quite enough in the main articles found on the internet.
- Horny Goat Weed
- L-Arginine
- Swedish Pollen Flower
- Bioperine
- Asian Red Ginseng
- Turnera Diffusa Damiana
- Pumpkin Seeds
- Celery
- Lecithin
- Maca Root
- Fenugreek
- Ashwagandha
Practice Edging In Order To Shoot More Semen
If you aren’t aware with the practice of edging, it’s time to learn. Edging is the process of bringing yourself up to the point of climax, but not actually going over the edge and climaxing. This can be done through masturbation or through sex; it is a form of stimulation that is extremely intense and often leads to explosive ejaculations. Practicing edging for at least 30-60 minutes (or in some cases, even more) can help you to shoot a lot more semen. In fact, this is something that is done quite often by porn stars in the adult entertainment industry – this is why many scenes are so long and end in such an explosive manner.
Edging is something that is quite difficult for many men to do because they are unable to stop themselves right before reaching climax. This is why it is also important to practice kegels – Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. You can do Kegel exercises, also known as pelvic floor muscle training, just about anytime. This exercise will help you to “hold it in” when you are about to cum and let you continue the edging process for longer periods of time. It will obviously be much harder to practice edging when you are actually having sex and for this reason, many people recommend that you practice holding it in for as long as possible when you are pleasuring yourself.
Edging is probably the biggest ‘secret’ used by sex performers and porn stars to have those huge loads. Even if your diet is not necessarily on point, you can still cum a lot more just by being highly aroused and building yourself up to the point of not being able to hold it in.
Reduce Testicle Heat Exposure
It has been often said that tight underwear can actually negatively impact fertility, and it has been proven to be true. Constantly exposing your testicles to high temperatures is not a good idea if you are someone that is trying to cum a lot; wear loose boxers, loose pants, and try to avoid the jacuzzi if you can. These things are virtually frying your swimmers and your ability to produce more of them. Instead, consider taking cold showers to optimize testosterone levels and cool off your balls.
Why Learn How To Cum More And Produce More Sperm/Semen
The main reason that people even look into learning how to cum more and shoot bigger loads is for sexual satisfaction. One of the biggest categories that people search for on porn sites are ‘cumshot’ and ‘facial’. This implies that a huge amount of the population (male population, at least) is highly turned on by big loads being shot. Naturally, a big chunk of these people want to learn how they themselves can also shoot massive loads like in the porn videos, and fortunately it can be done with some effort and practice. There is also a category of people who are looking to learn how to shoot bigger loads in order to improve their chances of having a child. Although there are mixed opinions on the topic, it is generally accepted that having more semen is not going to hurt your chances of getting someone pregnant. For this reason, it is generally advised that men trying to conceive hold off on the daily ejaculations.
Is Doing All This Even Worth It?
Some people might question if doing all of these things are even worth it. After all doing many of these things can be quite challenging and tedious if you’re not already doing them. Think about it – a drinker, smoker, who doesn’t get any daily exercise and only eats fast food will have to change their life quite dramatically in order to shoot bigger loads and produce more cum. Is doing all that even worth it, just for the visual appeal of spunking more semen?
The answer to that question is that yes, it is most definitely worth it. Not only is the visual appeal of shooting huge loads extremely satisfying, but doing many of the things outlined throughout this article can help you to become a healthier person overall. So even if the “shooting bigger loads” part of the equation isn’t all that satisfying in the end, at least you will know that you have made yourself a healthier individual throughout this entire process.
FAQ About Increasing Seminal Fluid Volume
Is Holding In Your Cum Dangerous?
There have been a few studies put out over the years that claim frequent ejaculation can reduce chances of prostate cancer. While there is merit to these studies, we are not suggesting you overdo it and hold in your sperm for months at a time. Ejaculating once every 3-5 days rather than having daily ejaculations is likely going to have close to zero effect on your health in the long run.
Are Porn Stars Actually Shooting That Much?
It really varies from scene to scene and actor to actor, but it’s public information that oftentimes male performers are using fake cum in their scenes. Sometimes they are actually shooting those insane amounts of sperm, but often is not the case. Do not be discouraged if you are unable to shoot those amounts of sperm as it is often fake.
Should I Use Supplements For Increasing My Sperm Count?
Generally speaking, it’s not a bad idea to do so. There are quite a few supplements on the market (such as Volume Pills) that can help men to cum significantly more. They almost never hurt as they are natural products, so we often advise people to take them.
Are There Some Health Benefits To Producing More Cum?
Typically there aren’t direct health benefits to producing more cum. However, you will generally produce more cum as a consequence of leading a healthier life (eating more, getting better sleep, reducing stress, cutting out smoking, etc). This means that if you embark on this journey of producing more cum, you will probably come out of it as a healthier individual overall.
Who Should Try To Increase Their Load Amounts?
Anyone who wants to do so. There is no harm in trying any of the things outlined throughout this article; again, if anything you’ll come out of it a healthier individual. If you are someone that gains a lot of sexual satisfaction from seeing big loads shooting out of your penis, then it is definitely something you should pursue. It can improve your sex life quality quite significantly.
The Verdict: Producing More Cum & Shooting Bigger Loads Is Entirely Possible With A Bit Of Effort
As we have learned all throughout this article, there are many things that can be done to improve sperm quality and shoot bigger/stronger loads. Yes, genetics definitely plays a big role in the size of your cumshots, but almost everyone can do something to increase their load size by a considerable amount. For some people, being able to cum more can have a dramatic effect on their sex life (for the better, obviously). Others come to find out that real life isn’t always like the porn films depict and that a lot of partners don’t enjoy the large amounts of cum anyways.
Regardless of why you want to produce more sperm, you can rest assured that it is possible. It really does not take much effort and many of our readers have already claimed to see major results just by following the easy steps such as improving their diets and getting more sleep. If you take something such as Semenax or Volume Pills, cumming more is almost guaranteed.
After graduating with a bachelors of psychology from Columbia University in 2006, Alexander decided that he would choose to go down the path of self-employment rather than traditional employment as most graduates do. Since then, he has rigorously studied how online dating platforms work and has cemented himself as an authority in the space. Readers respect him for his tremendous and brutally honest insight on various dating apps, adult products, and guides.
